Single Vs. Dual Resistance Rower: Which Is More Effective?
For fitness beginners, choosing the right fitness equipment is the first step towards a healthier lifestyle. In a sea of options, single magnetic resistance and dual water-magnetic resistance repre...
A Guide to Creating a Home Gym: Tailoring Your Fitness Heaven
The onset of COVID-19 took the growing interest in home workouts to the next level. Home fitness sales increased by an astounding 170% during 2020 alone. The key to having an effective workout sess...
We all know that the world has become 'busier.' So, dedicating a portion of our lives to exercise always seems to slip down the priority list compared to the other competing duties that take up our...
12 Best Exercises and Workouts for Seniors
Congratulations, you're ready to take the plunge and focus on your health and wellness in your senior years. Or maybe you've always been healthy but are wondering what an exercise program for senio...
A Guide to The Best Exercises for Seniors
If you're starting a new exercise regime you're always in good hands with a guide by your side. It will help give you direction if you're a beginner or just looking to switch it up. There will be l...
10 Ways to Become Addicted to Workout Consistency
Moving our bodies is essential for brain and body health. But in this hustle and bustle culture of modernity, motivation can be fleeting and hard to come by. Sticking to an exercise routine can be ...