A Guide to The Best Exercises for Seniors
If you're starting a new exercise regime you're always in good hands with a guide by your side. It will help give you direction if you're a beginner or just looking to switch it up. There will be l...
10 Ways to Become Addicted to Workout Consistency
Moving our bodies is essential for brain and body health. But in this hustle and bustle culture of modernity, motivation can be fleeting and hard to come by. Sticking to an exercise routine can be ...
Why Seniors Are Prone To Muscle Loss
While we may not always want to hear it, it will happen to us eventually. As we age, we'll start to experience muscle loss amongst other factors. While getting older generally gives us a stronger a...
Home Workouts Vs. Gym Workouts
Home workouts vs. gym workouts–This debate has been going on a lot in recent years. Should you visit one of the “gym home” franchises that have been popular for ages, or can you make your very own ...
Rowing Machine vs. Elliptical: Which is a Better Cardio Workout
Plunge into this epic battle of cardio titans and explore which one comes out on top. Seeking to upgrade your home gym with a new cardio machine? Two top options are the home rowing machine and the...
Is Rowing Better Than Running?
-- MERACH delves into the advantages of each and try to help you decide which is more effective in achieving your fitness goals. Picture this: After a long day at work, feeling fatigued yet determ...