3 Key Reasons Why a Rowing Machine is Good for Abs

While it's a well-known fact that rowing is one of the best forms of cardio, what many people don’t realize is that a rowing machine can also help you chisel great-looking abdominals. This article will tell you exactly how rowing helps you uncover your long-hidden 4 pack abs and then turn them into a 6-pack, if not even a full 8-pack. So let's get rowing!

Reason #1: Rowing Machine is one of the best forms of cardio

Rowing simultaneously engages your upper and lower body, which means it is an absolute caloric furnace. Simply because you will have to use your legs to drive and your whole back and biceps to pull, you will burn calories and tone upper and lower body muscles.

It is a well-known fact that to uncover your abdominal muscles, you need to trim the fat covering and hiding them. The only way to get rid of fat is to enter a caloric deficit, which means eating less and burning more calories than your body requires.

Because rowing burns up to 600 calories per hour, depending on your weight, it is an excellent supplement to a healthy diet and will help you reach your goals faster.

Activity, Exercise or Sport (1 hour)	130 lb	155 lb	180 lb	205 lb
Stationary cycling, very light	177	211	245	279
Stationary cycling, light	325	387	449	512
Stationary cycling, moderate	413	493	572	651
Stationary cycling, vigorous	620	739	858	977
Stationary cycling, very vigorous	738	880	1022	1163
Rowing machine, light	207	246	286	326
Rowing machine, moderate	413	493	572	651
Rowing machine, vigorous	502	598	695	791
Rowing machine, very vigorous	708	844	981	1117

Reason #2: Rowing trains abs directly

Because rowing requires you to move your upper and lower body in synergy, it engages your core muscles to stabilize your movement. Plus, because you are reaching forward to retract the handle on a magnetic rowing machine and then extending fully backward under load to complete the row, you are essentially doing a mini weighted crunch with every row.

This makes rowing one of the best forms of cardio that indirectly trains the abs. Indoor cycling, for example, requires you only to move your legs while your upper body remains still. This not only limits core activation but also ignores your upper body muscles.

Rowing, on the other hand, strengthens the essential muscles of your back, improving your posture, and ensuring you look even better as you lose weight.

Does a rowing machine work your abs?

Reason #3: Rowing Machine is intense, but low-impact cardio

Because rowing is low-impact and doesn't stress joints, it is an excellent choice for practically anyone. This means you can enjoy rowing even if you have injuries or other chronic issues with your joints or bones.

Many people who suffer from sports injuries or have bad joints due to age, weight, or other reasons, tend to find activities such as running problematic. And the only way to get rid of belly fat and uncover abdominal muscles is through regular exercise and a controlled diet. If you can't exercise regularly because the activity causes pain, it's not a good choice for you, no matter how many calories it burns per hour.

For that reason, a magnetic row machine is one of the best ways to exercise if you suffer from joint issues. You will hardly find another form of cardio that simultaneously burns this amount of calories, improves your posture, strengthens abs, and all that without causing joint pain.

Bottom line

As you can see, getting the best magnetic rowing machine will allow you to do so much more than cardio. Rowing machines are exceptionally versatile, letting you train your whole body, toning your muscles, while simultaneously furnacing fat.

Because of this, regularly exercising on a rowing machine will improve your cardiovascular health and help you with your posture, stability, and overall well-being – plus, uncovering that 6-pack won't hurt either!