Vibrating surface forces your body to not only fight against regular gravity but also fight against vibrations， which makes your muscles have to work harder to stabilize. Athletes love vibratory stimulation as it helps them both increase the intensity of their resistance training and increase overall muscle activity. Scientists have found that vibration exercise recruits 95% of your muscle fibers while regular exercise is shown to only recruit 45%. Whole-body vibration training is far superior compared to traditional exercise.

Vibration Plate forces your body to work harder during workouts to stabilize against the vibrations which in turn helps burn more calories. Using a vibration platform can help you achieve your weight loss goals faster. Incorporating a vibration plate into your workout can help you burn twice as much body fat.MERACH Vibration Plate allows you to get the benefits of a 55-minute workout done in only 25 minutes.

Whole-body vibration is a technology that was first developed by scientists in the second half of the 20th century as a way to reduce bone density loss and muscle atrophy in astronauts exposed to zero-gravity conditions. Gravity applies a constant load on the skeletal system that’s what causes bones to maintain a certain density. Whole body vibration training on a MERACH Vibration Plate increases this load on the bones helping increase bone density.

The soothing body vibration helps increase blood flow which in turn can help improve muscle recovery times. People rely on Power Plate to help them recover faster. By simply putting the painful area on top of the Vibration Plate to absorb the tiny vibrations customers report feeling instant relief. MERACH Vibration Plate is used by athletes and doctors for pain relief and muscle recovery.

Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and support their functioning. Multiple studies have shown that whole-body vibration increases skin blood flow, which can also help decrease the appearance of cellulite. Simply placing your body on a MERACH Vibration Plate for 5 minutes can immediately help improve circulation throughout your body.

Seniors using a MERACH Vibration Plate can perform exercises that help improve balance and stability. These exercises are designed to engage muscle fibers and also help retrain motor patterns resulting in improvements in balance.