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Exploring indoor cycling bikes or have questions about features and getting started? Below, we've answered the most common questions to help you make an informed choice.
Among these models, the S26 Aura is the best indoor bike for beginners because its clear real-time metrics make getting started easier and more engaging. Here is the main difference between the S26 Aura, S29, and S36 indoor bikes:
In summary, if you’re just starting and want an easy, motivating, and user-friendly experience, choose the S26 Aura. If you want the simplest and most affordable option, go with S36. If you are an advanced rider, the S29 is the better one.
All Merach smart indoor bikes are ultra-quiet and suitable for home use. They operate at noise levels below 25 dB, which is quieter than a normal conversation and barely noticeable in daily life. You can ride in an apartment, early in the morning, or late at night without disturbing family members or neighbors.
Yes. All Merach indoor cycling bikes for sale are designed with a compact, space-saving footprint that fits easily into small apartments, bedrooms, or home gyms. Their streamlined design makes them easy to place, making them a practical choice for everyday home workouts.
Both are great for cardio, but indoor bikes give you more control and consistency. You can adjust resistance precisely, track metrics like speed and calories, and cycle safely regardless of the weather. Outdoor cycling adds variety and fresh air, but for beginners or people with joint concerns, indoor cycling bikes are safer and easier to stick with.
There are three main types of indoor cycling bikes: upright bikes, recumbent bikes, and spin bikes.
If you prefer comfort, joint protection, and consistency, a recumbent bike is usually the best place to start. If you’re chasing a harder, more athletic riding feel, an upright or spin bike may suit you better.
Indoor cycling workouts primarily target the lower body, focusing on the quadriceps, hamstrings, glutes, and calves. At the same time, your core muscles stay engaged to maintain balance and posture.
The benefits go beyond muscle toning and cardio. Indoor cycling boosts metabolism and supports weight loss by burning a high number of calories in a short time. Because it’s low impact, it’s easier on the knees and joints than running, making it suitable for beginners, people recovering from injury, or anyone looking for a sustainable long-term fitness routine.
Yes, indoor cycling bikes are excellent for weight loss because they burn calories efficiently while being gentle on your joints. For example, a 30-minute moderate indoor cycling workout can burn around 250–350 calories. You can adjust resistance or try interval training to maximize fat burn. Beginners also benefit because the low-impact motion makes it easy to maintain consistent workouts without risking injury.
Merach indoor bikes are compatible with the Merach app, which offers guided workouts, training programs, and progress tracking. They also support Bluetooth connectivity for third-party fitness apps, such as Kinomap and Zwift.
Yes. The Merach app is free to download and includes a variety of free exercise bike workout courses and training features. Premium coaching programs are available through optional subscriptions. You can refer to the app's page for more information: https://merachfit.com/pages/merach-app
Shipping hours of operation are Monday through Friday, 9:00 a.m. to 5:00 p.m. Our warehouse is closed during holidays and weekends. Orders placed over the weekend will be processed the next business day. You will receive a notification once your order has been shipped. Please refer to our shipping policies for full details: https://merachfit.com/pages/shipping
Plus, we offer 30-day returns with free shipping. If you want a refund, please keep the original packaging of your recumbent bikes and refer to the refund policy: https://www.merachfit.com/pages/return-policy
