Maximize your weight loss exercises at home with Merach. Sync with our app to track calories burned and join guided fat-burning workouts!
Perfectly combining high-intensity fat burning with joint-friendly low-impact exercise, the NovaRow R50 Air Rower delivers a highly efficient full-body workout. Maximize calorie burn in just 20 minutes through its 10-level adjustable air resistance, designed for effective weight loss at any fitness level. Supporting up to 350 lbs and folding for compact storage, it offers ergonomic comfort and is the ultimate space-saving solution for achieving your home fitness goals.
Discover the endless benefits of home fitness, more than just weight loss.
Follow this weekly exercise plan for weight loss at home and enjoy effective exercises right in your living room, bedroom, or home gym!
Start with 30 minutes of brisk walking, jogging on a walking pad or using a treadmill to allow your body to adapt to the training.
Do full-body weight loss exercises like burpees, jumping jacks, or high-intensity exercise bike intervals to maximize calorie burn in less time.
Focus on body weight moves like squats or push-ups. Add step training to boost calorie burn while strengthening your legs and glutes.
Light stretching or a vibration plate workout to ease muscle tension, boost blood flow, and support faster recovery between weight loss workouts.
Perform abdominal training, including planks, sit-ups, and crunches, to reduce belly fat.
Use weight loss equipment like ab trainers, dumbbells, and your body weight to sculpt and tone your muscles.
Allow your body to recover and recharge. Rest is also an essential part of weight loss to avoid injury and maintain motivation.
Start your transformation today with Merach.
Our smart, compact at-home weight loss equipment fits your space and routine.
Home-Friendly Equipment
Compact and easy to store, our exercise equipment for weight loss allows you to complete your home weight loss workout plan, whether in the living room, bedroom, or home gym.
Smart & Efficient Fat Burning
Our at-home weight loss equipment is engineered to maximize calorie burn and muscle engagement. With smart features, you can track your progress and ensure every workout is effective.
Guided Home Workouts
The Merach app provides personalized at-home weight loss workouts. You can adjust intensity and follow recommended exercises based on your goals to stay motivated.
Here are answers to the most common questions about home weight loss workouts and exercise equipment for weight loss.
The best workouts combine cardio, strength, and core training. Exercises like HIIT, rowing, and cycling maximize calorie burn while building lean muscle for long-term weight loss.
Yes, an elliptical is excellent for fat burning. It provides low-impact cardio, engages both upper and lower body, and can be a home weight loss machine to improve endurance and burn calories efficiently.
Absolutely. Rowing machines target multiple muscle groups, including arms, back, legs, and core. They offer a high-calorie burn while being low-impact, making them ideal for at-home weight loss workouts.
Yes, vibration plates enhance muscle activation and circulation. When combined with regular exercise, they can accelerate fat loss and improve muscle tone.
For effective results, aim for 30–60 minutes of moderate to high-intensity exercise daily. Combining cardio, strength, and core training ensures maximum calorie burn and sustainable weight loss.
It is recommended to follow a structured home workout plan for weight loss. Combining exercise equipment for weight loss with a balanced, healthy diet can safely and efficiently accelerate your results.
Beginners can start with body weight exercises like squats, lunges, push-ups, planks, and jumping jacks. Short cardio sessions on a bike, elliptical, or rowing machine are also effective for building endurance and burning fat.
