Home workouts vs. gym workouts–This debate has been going on a lot in recent years. Should you visit one of the “gym home” franchises that have been popular for ages, or can you make your very own gym at home? More importantly, which option is better?
For the longest time, people thought they had to work out at a designated gym–home never seemed like an option. These times are changing. In recent years, it has become clear that sometimes the best place to work out is your very own gym at home. When asked, 57% of people report doing a weekly at-home workout, while only half as many people go to the gym each week.
How can you decide which option is right for you? Let’s explore what you get when deciding between visiting your local gym and embracing your own gym at home.
Considering the Advantages of Home vs. Gym Workouts
Whether you spend time at a gym or you work out in your home gym, there are plenty of advantages to consider. Each of these options has something to offer!
Advantages of Gym Workouts
Gyms and other prominent types of fitness centers have been popular for decades, with good reason. A lot of people find that gyms offer them an exceptional space for committing to a healthier lifestyle. There are a few advantages to consider with these spaces.
Working out at a gym is a wonderful way to spend time in a motivational environment where everyone is focused on health. It can be very inspiring to work out in such a motivating atmosphere. Even better, a gym provides a wonderful opportunity to interact with others and participate in group exercises or classes.
Another clear benefit of gym workouts is the available resources. Gyms offer access to professional-grade equipment, which can be a great advantage. It is nice to have easy access to powerful machines that can help you to optimize your workout routine.
Advantages of Home Workouts
At-home workouts are popular because they offer exceptional convenience and make getting started much easier. While visiting a gym can be intimidating, working out at home can offer a much more relaxed environment.
Home workouts are an opportunity to save time and money. You can skip out on the travel time of visiting the gym in your neighborhood while skipping the monthly gym fee, and you will have the ability to work out at any time that suits you.
A home gym will not always include professional equipment, but it can still offer professional support. Using fitness apps, you can enjoy access to professional fitness content to guide your workouts. It is like attending a class from the comfort of your own home–and these classes are very popular. In fact, when asked, 65% of people said that they would consider joining a gym if they also offered virtual classes.
Tailoring Workouts to Different Levels: Home vs. Gym Workouts
You can tailor your workouts to different levels, whether you are working out at home or at your local gym. Let’s explore some of the differences you should consider.
Working out at a gym is suitable for those who are looking to gain a substantial amount of muscle mass. Anyone who is already comfortable with working out will find that a gym can be quite beneficial for exercise. However, those who are new to working out may find all of the machines intimidating or difficult to use. It is very important to know how to use these machines to limit the risk of injury.
A gym is a wonderful place to train for advanced athletes. These individuals will be able to explore a more diverse range of exercises that are tailored to specific muscle groups. With access to machines and other advanced support systems, experienced athletes can really expand their knowledge base and go the extra mile.
These locations can also be safer for fitness enthusiasts who are pursuing exercises that are safer with a spotter. In fact, some of the more modern machines can play the role of a spotter for you if there is no one around to help.
Home workouts are suitable for individuals across fitness levels. Whether you are looking to be a little more active or want to continue to improve on your active lifestyle, you can absolutely make it happen when you work out at home. The real magic of home workouts is the fact that you can tailor your approach to your specific needs. Ultimately, this allows you to adapt over time as you grow more comfortable or your strength begins to build.
At home, you can explore cardio with ease. Cardio can be supported through treadmills, rowing machines, jump ropes, or even heading outside for a run. There are plenty of ways to get moving that do not require machines, whether it is dancing to music or doing a powerful yoga class. Using apps, you can access classes that help you to bring a professional and structured approach to your home workouts.
In addition to cardio, you can also pursue resistance training at home. With a simple set of dumbbells or the use of resistance bands, you can turn your living room into the perfect gym for resistance training. Once again, this is an area where remote workout classes and live streams can shine. More than 75% of people reported attending live-stream workout classes. These classes can cover every interest and skill level!
Executing Home Workouts and Precautions to Consider
Working out at home offers many benefits, but it is also very important to focus on staying safe. Some safety tips are shared widely, like taking time to warm up before working out or avoiding lifting weights at home without a spotter to protect against overexertion or injury.
These additional tips can help you to protect yourself while you support your health at home.
Allow for Sufficient Space
Exercising often requires a fair bit of movement, and you don’t want to hit anything while you go through your workout. Make sure that you have enough space in your environment to accommodate the different movements. It helps to leave more space than you think you will need!
Start with a Simple and Consistent Workout Plan
When you are just getting started, one of the best things you can do is take things slow. Start with a simple and reasonable plan that you can grow into over time. This will help you to start building up your strength and give you a great reference as you progress.
Adopt Proper Form
Poor form is one of the easiest ways to get injured while working out. For those who have a gym at home, the potential can be even higher because you may not have someone around to point out any problems. Using a mirror, be sure to check on your form while you practice new moves. You should be able to see if your form is correct, and many videos include how moves should feel to help too.
Use Fitness Apps to Track Progress
As you progress, it helps to know what changes are being made. By downloading fitness apps, you can explore new classes, log your workouts, and keep track of metrics. Having a clear record of your progress can help you to continue to improve—and it is highly motivating as well!
Your local gym has plenty to offer, but the versatility of embracing the gym at home can offer even more. In your home gym, you can start at any level and keep adapting as you progress. At-home workouts allow you to explore fitness in your own way, and this can be wonderful for starting a new gym habit.
Take time to consider the advantages of these workout options, and don’t hesitate to try them both to decide what is right for you. As long as you base your decision on your preferences and goals, you will be successful!