Blog Collection
Progressive Overload: What's it, Examples, Tips
When we talk about building strength and muscle, one principle stands above all others: progressive overload. Whether you're new to fitness or looking to break through a plateau, understanding and ...
Why MERACH 950 Is Your Best Choice For Rowing Machine?
Have you ever used a water resistance rowing machine? Water resistance rowing machines offer an immersive rowing experience. What we are going to introduce to you today is a special hydromagnetic d...
4 Quick Ways to Step into Fall Fitness, by Experts
As fall approaches, with its crisp air and colorful leaves, many of us feel a shift in our daily routines. The fall season brings not only cold wind and dry air but also a transformation in our sch...
5 Easy Ways to Incorporate Exercise into Your Workday
With busy schedules and countless workloads, it’s hard to find time to exercise. You are not alone! However, incorporating short bursts of physical activity into your workday can significantly ben...
How to Choose the Right Treadmill
If you are shopping for a new treadmill to your home gym, this guide covers what you need! Whether you are a seasoned runner or a beginner hoping to start a new exercise routine, we guide you with ...
8 Best Prime Day Fitness Deals from MERACH (2024)
This year's Amazon Prime Day sale is coming, and we’ve rounded up the 8 most amazing Prime Day deals on our exercise equipment, from budget-friendly options to feature-packed cardio machines. Wheth...
