Blog Collection
How Many Calories Burned on a Walking Pad? 7 Tips to Burn More
Discover the most effective ways to tone up and burn some extra calories on a walking pad with less effort and still keep up with your daily routine, light and enjoyable.
How Many Calories Do Vibration Plates Burn? Tips to Maximize Fat Loss
Discover how many calories are burned on a vibration plate in 10, 15, or 30 minutes, key factors that affect results, and tips to boost fat loss.
How to Turn a Bike Into an Exercise Bike: Affordable DIY Guide for Home Gym
Explore how to turn a bike into an exercise bike without spending a fortune. You will be surprised to learn how a regular bicycle can transform into a solid indoor workout setup with these easy DIY...
How to Use a Seated Row Machine? Proper Form & 7 Seated Row Workouts
A seated rowing machine is a good option to add to your daily routine, as it helps in strengthening and building a strong core. If you are wondering how to use the seated row machine, then this gui...
Rowing Machine vs Walking: The Ultimate Fitness Showdown
Discover rowing machine vs walking calorie burn, muscle use, and workout intensity and which is better for weight loss, endurance, and daily fitness goals
HIIT vs. LISS: How to Use Your Home Treadmill for Maximum Calorie Burn
When fitness enthusiasts search for the best ways to burn calories using an exercise treadmill machine, two strategies always take the spotlight: HIIT (High-Intensity Interval Training) and LISS (L...
