How to Friendly Transition Your Workouts from Winter to Spring
Spring has sprung! The days are getting longer, the sun is shining brighter, and a feeling of renewal fills the air. It's the perfect time to ditch the winter blues and shake up your workout routin...
6 Tips to Refresh Your Workout Routine for Spring
Spring has sprung! As the winter blues fade and the days lengthen, a natural urge to embrace the season's revitalizing energy takes hold. Just like we declutter our homes and refresh our surroundin...
10 Fun Family Fitness Challenges for Spring
With the arrival of spring, those longer days and warmer temperatures are just begging you to get active again, right? This spring, why not make fitness a fun at-home challenge? Now is a great time...
7 Tips to Help You Spring Clean Your Home Gym Equipment
Springtime brings the spirit of renewal, and there is lots of talk about spring cleaning your house, your wardrobe, or your nutrition, but have you ever thought about spring cleaning your workout e...
A Purchase Guide to Essential Home Exercise Equipment for Beginners
Starting your fitness journey and building your home gym can seem daunting, but fear not! As your great fitness advisor, MERACH is here to guide you through the exciting world of home exercise equi...
How to Upgrade and Organize Your Home Gym
Is your home gym feeling stale and disorganized? Are you seeking inspiration to upgrade your equipment and whip your workout space back into a motivational shape? We've got you! Below we outline fo...
