
01 BEFORE THE RUN
Warm Up Before You Speed Up
Warm Up Before You Speed Up — Start with 5–10 minutes of easy walking and dynamic movement to gradually prepare your body for the run.
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Keep Moving Beyond Race Day
MERACH is joining the 13th Annual Los Angeles Dodgers Foundation (LADF) Sunset Run — a celebration of movement, community, and healthier living in Los Angeles.
SATURDAY, SEPTEMBER 26, 2026
Dodger Stadium · Los Angeles
A few simple habits can make every mile feel better.

01 BEFORE THE RUN
Warm Up Before You Speed Up — Start with 5–10 minutes of easy walking and dynamic movement to gradually prepare your body for the run.

02 DURING TRAINING
Increase your distance or intensity step by step. Consistency matters more than pushing too hard in one session.

03 CROSS-TRAIN
Mix walking, incline training, rowing, and strength work into your routine to build endurance and keep training varied.

04 AFTER THE RUN
Slow down after training, hydrate, and give your body enough time to recover before your next session.
Bring the momentum home with MERACH.

Make Every Walk Count.
Add more challenge to everyday walking.
Solid support for confident movement.
More room for a natural, comfortable stride.

Power Your Next Move.
Built for powerful HIIT training, with up to 45% more peak resistance.
Heavy-duty stability built for serious workouts.
Drag factor, SPM, calories, and more on the backlit LCD display.