Total Core & Tone Home Set

Total Core & Tone Home Set

Transform your living room into a full-body fitness studio with this premium home workout duo: the MERACH Dual-Track Adjustable Ab Trainer and the MERACH Whole Body Vibration Plate. Designed for maximum core activation, muscle toning and total-body balance — all from the comfort of home.

Why you’ll love it

Dual-Track Core Machine – The ab trainer features dual sliding tracks and multiple adjustment levels so you can target your abs, obliques, waist and lower body with precision.

Total-Body Vibration Plate – Just 10 minutes per day on the vibration plate stimulates your entire system, activates deep muscle fibers, enhances circulation and helps tone your legs, glutes, core and more. 

Seamless Home Fit – Both machines fold or store easily and fit neatly into small-space home gyms, apartments or multipurpose rooms.

Upgrade Your Routine – Use the ab trainer for targeted sculpting and dedicated core workouts; follow with the vibration plate to amplify your results, boost metabolism and unlock next-level toning.

Built for Every Level – Whether you’re a beginner or advanced enthusiast, the adjustable heights, inclines and intensity levels let you progress at your pace.

Quality & Assurance – Enjoy free shipping, 30-day risk-free trial and 2-year warranty. 

Key Features

Dual-track adjustable sliding mechanism for effective core & waist training

Integrated Fold & Store design for space-saving convenience

High-capacity vibration plate with multiple speed levels for full-body activation

Quiet, smooth motion suitable for home use without disturbing others

Ideal for toning abs, hips, glutes, legs and improving overall balance

How to Use

Start with the ab trainer: select your incline and length settings, perform 2-3 sets of 12-15 reps of your preferred core exercise (e.g., decline sit-ups, oblique twists).

Follow with 5-10 minutes on the vibration plate: use the higher speeds for active toning, or lower speeds for warm-up, stretching or recovery.

Combine these machines 3-4 times per week, and pair with healthy diet and daily movement for best results.

Why This Set?

Because fitness isn’t just about one machine — it’s about covering multiple angles, multiple muscle groups and consistent progression. This set gives you both the precision of targeted core equipment and the metabolic boost of full-body vibration training. The result? A stronger, more defined core, improved posture and a more sculpted silhouette.