4 Quick Ways to Step into Fall Fitness, by Experts

As fall approaches, with its crisp air and colorful leaves, many of us feel a shift in our daily routines. The fall season brings not only cold wind and dry air but also a transformation in our schedules, moods, and fitness habits. How can we help our bodies adapt to the autumn season and stay active? MERACH, your great home fitness helper, is excited to share some insights on how to make the most of your fitness journey this fall season: 

Why Fall Fitness Matters

Many people misunderstand that fall is the time to decrease workouts and avoid sweating hard in the autumn months. It is not the time to hibernate! As Minneapolis-based Lindsay Ogden, a National Academy of Sports Medicine-certified personal trainer, points out, the autumn months lead to a natural change in our routines. Whether adjusting to kids back to school or simply responding to the changing weather, it is crucial to adapt your fitness routine rather than abandoning it. 

Let's walk through four key strategies that can help you stay motivated and active during this transitional season, including four innovative home fitness gear from MERACH, two simple outdoor activities, and effective methods of finding a workout buddy. 

1. Start with Something New: Reinventing Your Routine

The fall season usually carries that back-to-school energy that makes us want to try new things and set new goals. As Ogden suggests, this fresh start feeling can also be incredibly motivating when applied to our fitness routines. You might discover yourselves more energized for an early morning workout or an evening session, which helps you decompress from busy autumn workdays. The point is to lean into this natural change in weather and use it to your advantage in workouts. 

Simple Indoor Workouts

Here are some exciting and simple ways we highly recommend for your indoor workout routine, especially on those days when the weather isn't cooperating: 

1.1 Stepping Up Your Game

This year, one of our viral discoveries has been indoor stepping. It might sound simple, but trust us, it's a revolutionary fit for a busy office lady like you. "I recently started using the MERACH 2403 Mini Stepper," said Julie, one of our fitness group members, " and it's been a game-changer for my daily routine. What I love most is its versatility - you can do traditional up-and-down motions or add a twist to engage different muscle groups."  

The best part is it spares less than 5 square meters of space in your home. You can place it near the desk and keep stepping while taking phone calls or during lunch breaks. It's undoubtedly a great way to get quick exercise and relieve stress. 

1.2 Vibration Training - The Silent Workout Revolution

If you're a cardio lover and want to mix things up, you'll fall in love with vibration training. Vibrating with the MERACH 2398 Vibration Plate can be a fascinating addition to your fitness routine. What sets it apart is it serves as both a workout tool and a Bluetooth speaker. Imagine how enjoyable it would be to move to your favorite tunes while exercising on your sofa! 

Impressively, it’s thoughtful enough that the motor is surprisingly quiet, which means you can use it early in the morning or late at night without disturbing your family or neighbors. With 99 speed settings, you can customize my workout intensity perfectly - whether you’re looking for a gentle warm-up or a more challenging session. 

If you’re looking for overall exercises on vibration training, take a look at the MERACH Massage Vibration Plate. A stress-relieving, unique massage-like workout experience is simple with this machine. Not only does it boost your lower body, but you’ll feel the burn of your arms with the included stretching band and relaxing with the toe massager. 

This vibration plate could be your wise investment, especially when you need a quick and exquisite home exercise in fall days. The unique toe massager gives you soothing, therapeutic muscle relief, making post-workout recovery easier and setting this machine apart from most alternatives. In addition, it includes a touch LED display that shows key workout metrics for your hassle-free progress tracking. When not in use, it can be easily tucked away under the bed, in closets, or even in the gaps between furniture. 

1.3 Core Training

If you would like to strengthen your core, you’ll be amazed by the MERACH Ab Workout Machine. What makes it special is its excellent rebound feature - it feels like having a personal trainer right there with you, guiding your movements and ensuring proper form.

It's incredibly versatile, allowing you to target different muscle groups with a variety of exercises:

• Sit-ups
• Push-ups
• Forearm and biceps training
• Bridge poses
• Scissor kicks

Unlike other big equipment, this machine does not require assembly. You’ll be able to start using it right out of the box, easily doing a 5~10 minutes quick workout at the most comfort of your home. 

2. Go Outdoors: Embracing Nature's Gym

While the homebody loves indoor workout equipment, fall also offers unique opportunities for nature lovers to get active outdoors. Some of the top favorite autumn activities that double as excellent workouts include:

2.1 Apple Picking: A Full-Body Workout in Disguise

Don't underestimate the workout potential of apple picking! As Ogden points out, it involves:

• Overhead stretching
• Twisting movements
• Forward bends

All these movements contribute to maintaining and improving mobility. Plus, the varying terrain in orchards provides natural interval training as you walk between trees. 

2.2 National Park Adventures

Autumn is arguably the best time to explore national parks. Viktor Marohnic, founder of 57Hours, explains, "With some of the best terrain in the country, it's no surprise that many of our adventures are based in America's National Parks." The cooler weather and smaller crowds make it ideal for activities like:

• Rock climbing in Acadia National Park
• Mountain biking in Moab, Utah
• Hiking in the Grand Canyon

Also, we’ve found that these outdoor adventures can be a perfect complement to the indoor workouts we mentioned above. They provide different types of movement that challenge your upper and lower body in new ways and offer the mental health benefits of being in nature, as highlighted by research from the Harvard T.H. Chan School of Public Health. 

3. Find a Workout Buddy

As Caleb Backe, a certified personal trainer and health expert for Maple Holistic, wisely notes, "Motivating yourself to work out can be hard when the seasons are changing, and the weather is unpredictable". This is where having a workout buddy becomes invaluable. And that’s also why we emphasize that having a fitness partner can transform your workout routine. Here are some helpful ways we recommend you to find a workout buddy through your fall fitness journey:

1) Lunchtime Walking Club:

We started one at our office, and it's become a highlight of our day. We use our MERACH walking pad and app to track our progress and make it a fun competition.

2) Online Fitness Communities:

Joining the MERACH Fitness Family on Facebook has been incredibly motivating. It's amazing to connect with people who share similar goals and challenges. We celebrate each other's successes and provide support during setbacks. 

4. Bringing It All Together: Your Fall Fitness Action Plan

As we embrace the change of season, please remember that fall fitness doesn't have to be complicated or feel like a chore. Here's a simple action plan we recommend:

1) Start Small:

Begin with 10 minutes on your MERACH Mini Stepper while watching your favorite show.

2) Mix It Up:

Alternate between outdoor activities and indoor sessions with your vibration plate or ab machine.

3) Stay Connected:

Whether it's through the MERACH Fitness Family or a local workout group, make sure you have support and accountability to keep motivated and inspired on fitness. 

Conclusion

The key to successful fall fitness is finding the joy in movement and creating a routine that works for your lifestyle. With the right equipment, mindset, and support team, you can make this autumn your healthiest and most active season yet. Whether stepping, vibrating, strengthening your core, or exploring the great outdoors, remember that every movement counts. Hope your fall season this year is filled with health, happiness, and the achievement of your fitness goals!