Merach Squat Machine Reviews: Do Squat Machines Work for Home Workouts?

Are you tired of struggling with leg day at home, or envious of those sculpted lower bodies you see all over social media? The Merach Squat Machine has been blowing up on YouTube and TikTok, with fitness influencers everywhere claiming it’s “revolutionizing” home leg training. But when a piece of fitness gear goes viral, it’s hard not to wonder: Is this the real deal or just another overhyped piece of expensive coat rack destined to collect dust in the corner?

So, we provide you with an in-depth Merach Squat Machine review to see if it's useful. We’ll break down exactly how it performs at home, whether it actually builds strength and muscle, and if it’s truly worth your hard-earned money.

Have you ever wondered why a simple squat requires a machine? A squat machine is designed to guide your body through a controlled and proper squat movement, targeting major lower-body muscle groups, including the quads, glutes, hamstrings, and calves, while also engaging the core for stability.

Compared to free-weight squats, a home gym squat machine reduces the need for advanced balance and coordination. It offers guided movement that lowers the risk of improper form. So it’s ideal for beginners, those returning to fitness after a break, or anyone managing knee sensitivity. You can feel the burn in your glutes more effectively than traditional squats.

Merach Squat Machine Key Features

Merach squat machine is a standing squat trainer that combines guided form with adaptive resistance. Using a rail system for stability and adjustable resistance bands for load, it bridges the gap between body weight squats and heavy barbell training. This addresses two problems: people who can't maintain proper squat form, and people who find body weight squats too easy but aren't ready for heavy barbells.

As of now, Merach offers 2 specialized models: the Deep Squat Machine and the Assisted Squat Machine. Each is designed with distinct features to meet different fitness needs and preferences. The comparison table below provides an overview to help you quickly understand the key differences between these squat machines.

Now that we've looked at what sets Merach's squat machines apart, let's dive deeper into the first model—the Merach Deep Squat Machine. This machine promises not just guided movement, but an enhanced range of motion and targeted glute activation. But does it deliver in real-world use?

Unboxing & Assembly

When you unbox the Merach Deep Squat Machine, you'll find a well-organized set of components, including the main steel frame, pre-installed resistance spring system, adjustable support parts, and a clear user manual. The entire assembly process took us about 10–20 minutes without complicated tools or setup. It is a straightforward experience that most home users can comfortably handle and get started quickly.

Quality & Durability

The build quality appears solid. Built with a heavy-duty steel frame, it feels solid and stable during use with up to 300 lbs. The reinforced structure provides reliable support throughout the full squat range, ensuring long-term durability and a safe training experience even for heavier users.

Adjustment & Resistance

One of the Merach Deep Squat Machine's highlight features is that it comes with four resistance levels and customizable height and length settings. Each band adds 22 lb of resistance, meaning you can work up to 88 extra pounds on top of your body weight.

This allows users of different body sizes and fitness levels to fine-tune the machine for proper squat depth, controlled movement, and progressive strength training.

Versatility & Storage

Another benefit of this machine is that it supports a versatile full-body training, such as push-ups and mountain climbers. You're simply going to hold onto the bars. In addition, it is equipped with 360° rotating massage rollers at leg and glute contact points for relaxing muscles, alleviating soreness, and enhancing post-workout recovery. For less than $100, you get a multifunctional training that combines strength and recovery without personal training or a gym membership.

Its compact footprint allows it to fit easily into smaller workout spaces without requiring dedicated storage rooms. That's pretty good for home fitness equipment.

Squat Machine Results & Ideal Users

It actually helps with squat form, proper depth, and knee tracking, especially for beginners. And with guided movement and stable support, it doesn't hurt your knees and your back at all. You're going to lock your feet in, and your back of your legs are pressed up against the cushion. Hold your hands out, squat as low as you can, then come up. That'll help you get some balance and hit them spots. If you can't go low at first, just go at the speed you can.

For people who don't work out, it will hurt when they first start. Because your body is getting used to you working out. But if you stick with it, you won't feel the pain anymore, notice the results, and love leg day.

The Merach R07 Assisted Squat Machine includes more accessories geared toward versatility and progress tracking, while the Deep Squat Machine offers a simpler, more mechanically focused setup with its spring-based resistance system. We also reviewed the Assisted Squat Machine to help you choose the one that best fits your needs.

Unboxing & Assembly

When you unbox the Merach R07 Assisted Squat Machine, you'll find the main foldable frame, three detachable resistance bands, a built-in LCD monitor, adjustable seat and support components, and a clear user manual.

Setting it up is super easy as well and you can be up and running in just a few minutes. Its greatest advantage is combining squat and rowing exercises. You can easily switch between squat and rowing motions for a full-body workout to build muscle, burn calories, and improve endurance.

Quality & Durability

Both squat machines are built to last and made with high-quality materials, ensuring durability and reliability. Compared to the Deep Squat Machine, the Assisted Squat Machine supports a higher weight capacity up to 350 lbs with the structure lighter and more compact. Plus, it is constructed with anti-slip foot supports, offering reliable stability for everyday home workouts.

Adjustment & Resistance

The Assisted Squat Machine offers 3 detachable resistance bands to adjust workout intensity, each adding about 20 to 25 pounds of resistance. The adjustable seat and angles provide a flexible training setup. It fine-tunes your squat exercises with squat incline settings of 30, 60, and 90 degrees. The Deep Squat Machine differs significantly here. It relies on a mechanical spring system, delivering more consistent resistance and stronger squat-path guidance.

Versatility & Storage

The Assisted Squat Machine supports a wide range of exercises as well. If space is a concern, you'll love the space-saving foldable design. In just seconds, you can fold the machine down to a fraction of its size and easily store it away in a closet or corner. This makes it a great option for anyone who lives in an apartment or has limited workout space at home.

By comparison, the Deep Squat Machine is less portable but offers a more structured training experience with a fixed, form-focused design that favors controlled movement over storage convenience.

Squat Machine Results & Ideal Users

Another great feature is its built-in LCD. It tracks essential metrics like calories burned, distance, time, and more, so you can monitor your progress and stay motivated throughout your workout. The versatile grip positions on the handlebars allow you to adjust your grip to target different muscles and perform a variety of exercises, which adds versatility to your workouts beyond squats, especially when combined with real-time feedback from the LCD monitor.

It is ideal for beginners to intermediate users, busy professionals, and those who value compact storage and workout data. Meanwhile, the Deep Squat Machine is better suited for users who want stronger squat correction, greater stability, and a more traditional, machine-guided squat experience.

Based on a comprehensive review of the Merach Squat Machine, here is a overall rating:

Merach Deep Squat Machine Pros & Cons

Merach Assisted Squat Machine Pros & Cons

Which Squat Machine Should You Choose?

Still have questions about Merach squat machines? We've compiled the most common queries to help you make an informed decision.

Q1: How to assemble the Merach squat machine?

The Merach Squat Machine is designed for easy assembly at home. Most users can complete the setup within a short time using basic tools, following the step-by-step user manual provided.

Q2: How to use the Merach squat machine?

Understanding how to use a squat machine correctly is essential for maximizing results. Basic steps include:

• Place your feet firmly on the foot platform, shoulder-width apart.
• Keep your back straight and core engaged.
• Lower your body slowly into a squat, following the machine’s guided track.
• Push through your heels to return to the starting position.

Start with slow repetitions, focus on form, and gradually increase workout duration as strength improves.

Q3: Are squats better than the leg press?

Whether free-weight or machine-assisted, squats are compound movements that activate more muscle groups and improve functional strength. The leg press focuses mainly on the quads and requires less balance.

A squat machine for home sits between these two options. It offers more full-body engagement than a leg press while remaining safer and more beginner-friendly than traditional squats. For most home users, this balance makes the squat machine a more versatile choice.

In conclusion, if you're looking for an affordable, space-saving, and effective home workout machine, the Merach Squat Machine is definitely worth considering. It delivers safe, structured, and scalable lower-body training at an accessible price.

Whether you choose the Deep Squat Machine for its form-focused rigidity and recovery features, or the Assisted Squat Machine for its compact storage and multi-exercise versatility, both models are built to help you train consistently, recover effectively, and see real results at home. Experience the benefits of structured squat workouts at home!