This squat machine by MERACH works well! It's easy on your joints, yet it effectively builds muscle. I've been using it for a few weeks and I'm pleased with my results. My glutes, hamstrings, and quads are popping. Moreover, you can also adjust the resistance on the machine, thus alter the intensity of your workouts over time.

Furthermore, the machine is easy to assemble. It's sturdy. And because it's foldable and compact, you can store it pretty much anywhere. Lastly, the price is sweet!

***Honestly, I struggled using the squat machine for the first few minutes. But I found out that I was making it difficult on myself. All I had to do was a simple squat motion. 🤦♂️***

was east to setup and use. not a huge heavy bulky piece so it doesn't take up much room! hopefully I'll get the results I've been looking for :)

Assembly was not to bad, instructions needs work. Been playing around with this unit for the last few weeks. As a beginner, get ready to feel the burn just from a 15 minute workout. You will feel and look like you been at it all day. You will need a shower and a fresh change of clothing as you will be drenched in sweat. I was sore the first few days, then it started getting better. I can feel my strength has increased. Do not know how as this is for cardio and you will get a good cardio workout in. This along with the keto diet is working wonders for me. Each band adds about 22 pounds of resistance, so just beware of that. I like that it does not take up much room, and it is foldable, can just store it when not in use. I learned a lesson and hope you will not do what I mistakenly did, word of advice, to not think this is not doing much and watch the crossfit games. You will overdo it and you will feel it for days.

Packaging & Delivery:] The packaging is as expected and arrived without incident. Delivery was fast and as promised.

[Summery:] All in all I am very happy. I am comfortable with the 5 stars. I have no problem recommending this Squat Rowing Machine or the seller.

Here is the review ranking basis that I have adopted:
⭐️1 star - I don't recommend it at all, poor quality.
⭐️⭐️ 2 stars - I don't recommend it, it has multiple faults, or a very high price.
⭐️⭐️⭐️ 3 stars - It's passable, It has some faults but the quality is ok for what it is.
⭐️⭐️⭐️⭐️ 4 stars - Product quite acceptable, it does what it promises.
⭐️⭐️⭐️⭐️⭐️ 5 stars - Product that I totally recommend.

There’s nothing not to like, it does the job I would’ve given it 10 stars plus

If you dislike leg day, this may change your mind. It makes squats (and some other exercises) much easier and more effective because the proper form is built in to the machine. Had never known such a machine existed, but when I saw it I wanted to try it. Love it! Makes doing squats fun again with less worry about getting the proper form and weight. The only caveat is that the weight resistance caps out at 66 lbs +bodyweight, so if you are lifting heavy weights, this may not help you. Easy to put together with simple instructions (although note that the screws are pre-installed, which is confusing when you're checking the list of parts).