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If you're looking for a total body workout, We recommend rowing machines, Here are five great benefits you can get from adding rowing machine workouts to your routine
1. Rowing is a full-body workout
Rowing uses 86% of the muscles in your body, including the chest, back, shoulders, arms, and most significantly, your legs and glutes, the rower's resistance increases your heart rate and builds strength, Indoor rowing is an excellent low-impact option for improving cardiovascular fitness and muscular endurance. rowing machines are certainly the investment in your home gym.
2. It can improve your sitting and standing posture
If you involve a lot of sitting, like being behind a computer for a long time, You need to watch your posture, and back muscles need extra attention. Rows also can increase the function of the muscles in your back. When you exercise your lower back on a regular basis, maintaining proper posture becomes natural, no more reminding yourself to sit up straight, you will keep up your good posture and won't be as fatigued
3. You can meditate when you rowing
Rowing has 4 steps: Catch, Drive, Finish and Recover.
The rowing machine has more than three resistance modes, water, magnetic, and wind, Magnetic and water resistance are suitable for keeping you focused, When you keep repeating the four steps of rowing and focus on your breath, your thoughts, the movement of your body, and pain, rowing boosts endorphins. if you go into a meditative state, you will reduce negative emotions, Increase imagination, and creativity, Increase patience and tolerance
4.Rowing is good for everyone
Rowing is for everybody, It's safe for virtually everyone.
Rowing is low-impact and fluid, not bouncing or jumping, which makes it gentler on people whose joints, it burns calories without putting added stress on your joints, and it isn’t limited by age, gender, or even athleticism. Not many people in their seventies are playing basketball or playing football, but many still have the capacity to row
5.The Rowing machine is a good home workout way
If you're the type of person who doesn't like to rush to and from the gym to work and everywhere else in between, the Rowing machine is the best choice, Many rowers built-in base wheel and fold-up so you can stow them away when not in use, really easy to storage
Final Thoughts
There are many different models that can perform a rowing motion and help you to reap the benefits of rowing machine workouts.
Rowing is a great cross-training exercise that benefits an array of other sports like swimming, running, tennis, and squash. Because it works so many muscle groups in the body, and core and helps most forms of other training.
It’s highly advised to incorporate a rowing workout into your routine,
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