Health & Fitness

10 Ways to Become Addicted to Workout Consistency

Moving our bodies is essential for brain and body health. But in this hustle and bustle culture of modernity, motivation can be fleeting and hard to come by. Sticking to an exercise routine can be ...

Why Seniors Are Prone To Muscle Loss

While we may not always want to hear it, it will happen to us eventually. As we age, we'll start to experience muscle loss amongst other factors. While getting older generally gives us a stronger a...

Home Workouts Vs. Gym Workouts

Home workouts vs. gym workouts–This debate has been going on a lot in recent years. Should you visit one of the “gym home” franchises that have been popular for ages, or can you make your very own ...

Cross Trainer vs Rowing Machine: Which Fits Home Workouts Better?

Find out if a cross trainer or rowing machine is better for your fitness goals, your training style, and the type of full-body results you want to achieve. Each machine offers unique benefits that ...

MERACH Product reviews from influencers

This page collects all MERACH equipment reviews and will be continuously updated. MERACH Rowing machine reviews   Review from The-gadgeteer Article 1: Merach Fitness Q1S rowing machine review – ...

Power Up Your Rowing: Strategies for Increasing the Difficulty and Intensity

Article Guide 1. HIIT Rowing2. Set a more distance goal3. Incorporate explosive power4. Make the most of the rowing machine track for freehand training In a notable 2015 study, rowing exercises wer...